Written by our resident Naturopath, the booklet is designed to help you make small, positive changes to your life and lifestyle that could add up to a big change at the end of just one month. Thought provoking tasks as well as diet facts.
Each topic is supported by FLEXI-BAR exercises taken from our various DVDs and wall charts, so both your mind and your body will feel refreshed in time for summer.
This is an A5 (about half the size of a regular piece of copy paper) high quality full colour gloss book with tips on health and lifestyle.
17 pages includes a full 30-day exercise program using the FLEXI-BAR, DVDs, ('Total Body Toner' and 'Slim, Long Strong'), Exercise Wall Charts 1 - 4 and more (sold separately).
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