Firm Abs, Strong Back is designed to target your abdominals and the muscles of your back. By using FLEXI-BAR to target these areas, you will gain the maximum benefit from your workout, in the least amount of time.
This DVD contains 3 workouts in 1.
Each workout is 10 minutes in total, using FLEXI-BAR to maximum effect.
Workout 1
A lighter workout that targets the Abs & Back
All exercises performed while standing
Perfect for beginners
Workout 2
The intensity level has been turned up
All exercises performed whilst standing
Workout 3
The most intense of the workouts
Includes floor exercises for a greater challenge
Ensures a tough, efficient workout for your Abs & Back
YOUR PRESENTERS:
Rebecca Small Rebecca has a background in Sports Science and is a qualified Naturopath, Nutritionist and Herbalist. A fitness expert, Rebecca has trained an estimated 350,000 Fitness Professionals worldwide, and is the star of more than 20 Fitness DVDs.
Steve Schiemer Steve has had an active career within the fitness industry for more than 20 years and has trained more than 300,000 Fitness Professionals worldwide. He is also the star of Australia's highest selling consumer fitness video.
Running time: 45 minutes
Format: PAL
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