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Hula Hoops

Hula Hooping exercises over 30 core muscles, improves balance, abdominal strength, co-ordination and flexibility.

With regular use you can also reshape your legs,buttocks and legs - all without going to the gym!

If that wasnt good enough, Hula Hooping can also give you a fantastic cardio workout, burning approxmately 400-600 calories per hour.

Hooping has also been known to help with back pain becasue of the fluidity of the circular hip movements. 

Flexi-sports UK Ltd | Unit 12 Rectory Farm Worksops | Lime Kiln Lane | Bisley | Gloucestershire | UK GL6 7AS| T: 01452770075 | F: 01452 770 000 | E: | www.flexi-bar.co.uk | www.xco-trainer.co.uk | www.moonsurfer.co.uk | www.rebeccasmall.com | 

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