Hooping tones the core muscles, arms, glutes, and thighs, increases flexibility, and provides an excellent cardiovascular workout. In fact, hooping can burn over 100 calories in 8 minutes—equal to running a mile in the same time period! The hula hoop weight loss formula is simple: the longer you can hula hoop, the more calories you will burn.
The best way to lose weight and get into shape is by using a weighted hula hoop. It doesnt feel heavy around your hips, and is very easy to use. You can certainly feel your core working once you get this baby swinging.
Our weighted Hula Hoops also look the part with their bold colours and silver cuff. They are strong, will last a long time and can be used by all shapes, sizes and fitness levels.
Weighs 560g
Colour: Red
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