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FLEXI-BAR's unique ability to harness the power of vibrations will help you reach your health and fitness goals in record time. Regardless of whether you need to lose weight, recover from an injury, strengthen your core, or improve your sports performance, FLEXI-BAR is both safe and effective.
The 10 Minute Workout is designed for anyone who is new to exercise, returning to exercise after a long break, or simply for anyone looking for a more gentle, less stressful workout. The exercises have been designed to gently challenge the deep core musles, and tone the entire body which will help improve posture, muscle tone and balance.
Including 3 complete 10 minute workouts, a warm-up, cooldown, technique section and 2 bonus tracks, this DVD has everything you need to get you started.
Your Presenter: REBECCA SMALL has a background in Sports Science and is a qualified Naturopath, Nutritionist and Herbalist. A fitness expert, Rebecca has trained an estimated 350,000 Fitness professionals worldwide, and is the star of more than 20 Fitness DVDs.
Flexi-sports UK Ltd | Unit 12 Rectory Farm Worksops | Lime Kiln Lane | Bisley | Gloucestershire | UK GL6 7AS| T: 01452770075 | F: 01452 770 000 | E: | www.flexi-bar.co.uk | www.xco-trainer.co.uk | www.moonsurfer.co.uk | www.rebeccasmall.com |