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DVD: Lower Body Lift

Lower Body Lift DVD aims to lift your lower body and tone your mid-section. The exercises have been carefully selected for their effectiveness and will challenge even the most advanced participant although options for beginners have also been provided to allow working at your own pace with the ability to choose more advanced options as you get stronger.

This Package Contains:

Lower Body Lift DVD

Your Presenters:

Rebecca Small Rebecca has a background in Sports Science and is a qualified Naturopath, Nutritionist and Herbalist. A fitness expert, Rebecca has trained an estimated 350,000 Fitness Professionals worldwide, and is the star of more than 20 Fitness DVDs.

Jason Goodchild Jason is a master trainer for FLEXI-SPORTS UK. He is an expert in FLEXI-BAR and regularly presents at fitness conventions all over the UK and throughout Europe.

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