DVD: Training Plan 1

Normally selling for £11.99 this great DVD, Training Plan 1, has been designed for people new to FLEXI-BAR training. It comes complete with a range of exercises for the entire body that are easy to follow and thoroughly explained. Special Price £7.99

It is a bodysculpting workout that will give you gains in strength and muscular endurance, which will tone & firm your entire body

Your Presenters

Rebecca Small Rebecca has a background in Sports Science and is a qualified Naturopath, Nutritionist and Herbalist. A fitness expert, Rebecca has trained an estimated 350,000 Fitness Professionals worldwide, and is the star of more than 20 Fitness DVDs.

Steve Schiemer Steve has had an active career within the fitness industry for more than 20 years and has trained more than 300,000 Fitness Professionals worldwide. He is also the star of Australia's highest selling consumer fitness video.

Running time: 45 minutes

Format: PAL

Technical info

Running time: 45 Minutes

Delivery

We use City Link for larger items and Royal Mail for DVDs, Carry Bags etc.

Delivery is generally within seven days with the vast amount of orders actually being sent out - and delivered - within 48 hours, as long as they arrive before our courier comes at around 12 noon.

Orders are sent on a next-working-day delivery, but this isn’t actually guaranteed by City Link, therefore an order sent on Tuesday should be with you on Wednesday, but an order sent on Friday won't be expected to arrive with you until Monday.

Giving an alternative delivery address helps your parcel arrive quicker, ie it could be with your next-door neighbour, or behind the garage. It is always worth giving this alternative even if you think you may be in on the expected delivery day.

City Link will not deliver to an address other than a next-door neighbour. If no alternative is given, they will attempt delivery twice and after that collection is necessary from their closest depot.

Royal Mail only delivers to the address on the envelope.

Once your items have been shipped we always try to send an e-mail to let you know the Tracking Number, although in busy times, or when we receive the order late, you might not automatically receive this. You can, however, request the Tracking Reference at any time.

FAQs

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